Happiness Program in Gurugram

– Learn the world’s most powerful breathing technique

Sudarshan Kriya™ – loved and practiced by 45 million people worldwide.

1). Remove Stress
2). Improve Relationships
3). Boost Immunity

in a 3-day or 6-day format.

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What Will You Gain?

  • Increased Peace of Mind

    Calm your mind and feel joy daily.

  • More Energy

    Beat fatigue & stay active all day.

  • Eliminate Stress & Anxiety

    Learn science-backed methods to stay relaxed.

  • Mastery Over Your Mind

    Ancient wisdom for modern life challenges.

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Flexible Yoga & Meditation Class Timings in Gurugram

Choose the perfect slot that fits your lifestyle.

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Morning Sessions

Ideal for housewives to start the day with energy and positivity.

(6:30 AM – 8:00 AM)

Evening Sessions

Perfect for working professionals to unwind after a hectic day.

(7:00 PM – 8:30 PM)

Weekend Healing Workshops

Special meditation & healing therapy sessions for deep relaxation.

06:30pm – 07:45pm

Science-Backed Benefits

What Does Science Say About Sudarshan Kriya™?

Over 100 global studies in peer-reviewed journals show:

Relax & Fresh

37% increase in calm in 4 weeks

Mind & Soul

25% increase in social connection in 4 weeks

Mind & Soul

23% reduced anxiety in 6 weeks

Relax & Refresh

21% Better Sleep & Stronger Immunity in 4weeks

About the Meditation Coach

Hello, I’m Shilpa Agarwal – Meditation Expert

Welcome to Art of Living Yoga & Meditation in Gurugram – your safe space for Meditation, Yoga & Healing Therapy to release stress, correct posture, and ease body aches.

With years of guiding housewives, professionals, and individuals in Gurugram, I’ve witnessed how simple practices of yoga, meditation, and healing can transform not just the body—but also the mind and heart.

1). Certified in holistic wellness
2). Hundreds of happy local clients
3). Personalized approach for your unique needs

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Celebrities reveal Sudarsan Kriya Benifits

Celebrities reveal the profound impact of Sudarsan Kriya on their lives. Have you tried it ?

What Our Clients Say

Real stories of transformation from people in Gurugram who trusted Art of Living Yoga & Meditation.

I just wanted to share how deeply grateful I am for the past three days. Shilpa Ma’am, your guidance was so impactful, and learning the Sudarshan Kriya has been a life-changing experience for me.
The way the whole workshop flowed so smoothly wouldn’t have been possible without the effort and love from all the volunteers—thank you!

And to everyone who shared this journey with me, it was truly special being in this space together. I’m excited to continue practicing and hope to stay connected with all of you.

Nishant gupta

If you want to get away from sadness and loneliness , join this AOL centre and learn the Sudarshan kriya .
Shilpa ma’am is an experienced and amazing teacher who will help you come out of your current life issues with the help of meditation and yoga .
The whole vibe of the centre is calm and peaceful.Volunteers are completely helpful and cheerful . The weekend follow ups are full of fun and conversations with the like minded people will make you feel lite and happy .
Everyone should experience SKY atleast once in their life !

Sakshi kalra

I recently joined the Art of Living course, and it’s been a wonderful experience 😊. Every Sunday, we have a follow-up session at our host Shilpa’s place 🏡. We meditate 🧘‍♂️, play games 🎲, enjoy tasty food 🍽️, and share lots of laughter and good vibes ✨. It’s a space filled with positivity, warmth, and genuine connection 💫. Shilpa’s warm hospitality makes it even more special. Grateful to be part of this beautiful journey 🙏🌸.

Abhishek

I had a truly wonderful experience at the Art of Living Center. The environment is so peaceful and positive — a perfect place to reconnect with yourself and recharge mentally and spiritually.A special thanks to Shilpa ji, whose energy, patience, and warmth made the sessions even more impactful. Her way of teaching is very genuine and heartfelt.

Srisha optimistic

After doing sudarshan kriya i’m living my life at best & the things i’ve experienced are amazing.
I wanna recommend this course to all. It will organize your life beautifully & once you’ll attend the course…. The HAPPINESS will find you

Sandy Yoga

I’m thrilled to share my experience after completing the Happiness Course! Heartfelt gratitude to Shilpa Mam for expertly facilitating the program, prioritizing our convenience, and creating a seamless experience. This course offers countless benefits – I highly recommend connecting with them!

Gaurav Saini

Had a great experience …was visiting Gurgaon for a weekend… attended the course with shilpa ji … she is a great teacher … meditation experience was also great ….highly recommended

Prakhar Goel

Great place …people of all age are welcome and respected … Teacher is very lively … Joining this was one of the best decisions

Durgesh Garg

It have been a blissful journey of SKY with Shilpa mam and SKY is immensely amazing & beneficial for everyone.

Ankit Rastogi

Amazing experience of course with amazing teacher and group.
Highly recommended for anyone who is looking for peace and happiness.

Richa Gupta

Sudarshan kriya is a very powerful technique to control our emotions and shilpa ji organizing weekly follow up at the center which is contributing to our regularity.

Swastika Shukla

This course is good in case u are looking for taking control of ur own happiness. Would recommend this to everyone to experience it persobally

Jagriti Yadav

This one place have it all ….pujas, donations, bhandaras, meditation, yoga, celebrations and above all a bunch of good hearted people who don’t judge each other ….blessed to be a part of the group

Arvind Agarwal

Shilpa ji is a fantastic teacher who has guided us with the flow of this wonderful journey of Sudarshan kriya. Special shout out to all the volunteers as well who have guided us in this journey.

Raj Yadav

Visited here for Sudarshan kriya, shilpa ji is very friendly and place has a welcoming vibe …. Everyone should try this practice once

Ruchi Agarwal

It was a amazing course❤️
I think once in a while everyone need to do sudarshan kriya. Shilpa mam and paras sir is a good teacher. This is the place where you can sit with yourself i will highly recommend it to everyone.

Roshni Gupta

This is a good place to learn and do meditation … also they do multiple social activities like blanket distribution and bhandara etc.

Suyash Saxena

I did a Yes+ course here. It was really an amazing experience! The mentor, Shilpa di is a very patient and supportive teacher. I would definitely recommend everybody to have this course experience once in their lives

Harman Deep

This course has changed me completely.I feel so happy relaxed calm and had a better vision for myself for coming future.

Muskan Arora

It is an absolute pleasure being here. Shilpa Ji who is the teacher is doing wonderful work here along Ankit Ji with Gurudev Sri Sri Ravishankar’s blessings. In an otherwise fragmented life, one immediately feels kinship and a sense of belongingness to the wonderful community of seekers here. One doesnt just laugh, sing, dance, and have fun but also gets to explore the self and go deep within. One gets quality time to sit with oneself which is rare in current times. Top of all is the SUDARSHAN KRIYA which everyone needs to learn to shrug off the clutter in life and get inner peace and outer dynamism.

Abhinandan Kashyap

I did a Yes+ course here. It was really an amazing experience! The mentor, Shilpa di is a very patient and supportive teacher. I would definitely recommend everybody to have this course experience once in their lives

Harman Deep

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Gurudev Sri Sri Ravi Shankar

Founder – Art of Living Foundation

A global humanitarian and ambassador of peace, Gurudev has spearheaded a worldwide movement for a stress-free, violence-free society. His teachings inspire millions globally.

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Services & Pricing

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What People Are Saying

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Frequently Asked Questions (FAQs)

Everything You Want to Know Before You Begin Your Healing Journey.

What services do you offer?

We offer Meditation, Yoga, and Healing Therapy in Gurugram — all focused on reducing stress, improving posture, and relieving body pains & aches.

Do I need prior experience in yoga or meditation?

Not at all 😊. Our classes are beginner-friendly. You can join even if it’s your very first time.

How does healing therapy work?

Healing therapy combines gentle techniques, energy balance, and relaxation to reduce physical pain and emotional stress. Clients often feel lighter and calmer after the very first session.

How long is each class/session?

  • Yoga & Meditation Classes: 60–75 minutes

  • Healing Therapy Session: 45–60 minutes

How many days a week should I attend?

  • We recommend at least 3 sessions per week for visible results. Healing therapy can be booked as per your need.

Is there a free trial available?

  • Yes ✅. We offer a Free First Session so you can experience the benefits before committing.

Do you provide personal or one-on-one sessions?

Yes, we offer private sessions for individuals and small groups who want personalized guidance.

Can corporate offices book sessions for employees?

Absolutely! We provide corporate wellness packages tailored for offices in Gurugram to reduce stress and improve productivity.

What should I bring to a yoga or meditation class?

Just bring yourself, a comfortable outfit, and a yoga mat (if you have one). We provide all other essentials.

Will yoga help with back pain and posture issues?

Yes. Our yoga sessions are specially designed to relieve back, neck, and shoulder pains caused by poor posture or daily stress.

How soon will I see results?

Yes 🌸. Our programs are gentle, safe, and can be modified to suit all age groups, including seniors.

Are these sessions suitable for senior citizens?

Most clients feel lighter and more relaxed after the very first session. With regular practice (2–3 weeks), you’ll notice visible improvements in pain relief, flexibility, and stress levels.

Do you offer home visits or online classes?

Yes, depending on requirement, we can arrange personal home visits or online Zoom sessions for flexibility.

How much do the classes cost?

  • Monthly Yoga & Meditation: ₹2,500

  • Healing Therapy: ₹999 per session

  • Corporate Packages: Customized as per office needs
    (First trial class is free!)

How do I book a session?

Simply fill out the booking form on our website, or call us directly at 9818485160 / 9818457160 to reserve your slot.

Make an Appointment

Trusted by housewives, working professionals, and families across Gurugram.

Email

yogahealthstudio.in@gmail.com

Phone

+91-98184-85160

Address

Gurugram, Haryana

Contact Form Demo

Find Us Easily in Gurugram

We welcome you to our peaceful wellness space at

Address

Gurugram, Haryana

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